3 WAYS TO A HEALTHIER YOU

1

      Focus on whole foods.

In general, fresh and minimally processed foods retain more nutrients than processed foods.

Heathy Eating Tips:

  • Start your shopping in the produce department.

  • When possible chose antibiotic and hormone free meat.

     

     

      Fill your plate with plants.

Eat a rainbow of different-colored plants including whole grains and beans to provide your body with a wide variety of nutrients.

Healthy Eating Tips:

  • For delicious sources of plant-based protein, look to beans and legumes.

  • Incorporate fiber-filled whole grains into breakfast, lunch and dinner.

     

2

      Choose healthy fats.

Get satisfaction from smart portions of whole food sources such as nuts, coconuts, seeds, grass-fed butter, Ghee, extra virgin olive oil avocados.

Healthy Eating Tips:

  • Avoid many of the darlings of the health food industry: grapeseed oil, canola oil and rice bran oil

  • Exclude any fat or oil that wouldn’t have been available two-hundred years ago or that is produced through industrialized processes like hexane-extraction, genetic modification or hydrogenization.

3

© 2016 Victoria Whole Foods

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